Here's a really good short video that explains why you don't have to mix and match, plus a lot of other usefull dietary information. Take a look:
Subscribe to:
Post Comments (Atom)
Puddle jumpin' fun with soaked drawers...
... Get one for your house or your boat - or both - by clicking on the picture or this link: The Drinking Will Continue ...
-
You know I'm a sucker for the side-boob thing...
-
Like i said yesterday - It's a treasure trove of great cartoons. Enjoy... ... ... ... ... ... ... ... ... ... ......
-
Trust me - these guys have very good taste... ... ... Follow this blog - there's special places and people I can introduce you t...


The video is a solid and clear explanation. The poster, however...is still misleading, incomplete, and frankly wrong. First, that "for a day" limitation: diets are averages over months, not a day. Further, the notion of 'requirements' is a poor standard; minimum requirements do not lead to optimal health, they merely avoid frank deficiency (usually). The poster implies that a monocomponent diet is adequate over time, but limits the statement to a single day. Monofood diets do indeed lead to deficiencies over months as many old studies demonstrated and millennia of human experience confirm.As is so commonly the case, this poster like many others in the series, is simple, clear, popular....and wrong.
ReplyDelete