Here's a really good short video that explains why you don't have to mix and match, plus a lot of other usefull dietary information. Take a look:
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The video is a solid and clear explanation. The poster, however...is still misleading, incomplete, and frankly wrong. First, that "for a day" limitation: diets are averages over months, not a day. Further, the notion of 'requirements' is a poor standard; minimum requirements do not lead to optimal health, they merely avoid frank deficiency (usually). The poster implies that a monocomponent diet is adequate over time, but limits the statement to a single day. Monofood diets do indeed lead to deficiencies over months as many old studies demonstrated and millennia of human experience confirm.As is so commonly the case, this poster like many others in the series, is simple, clear, popular....and wrong.
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