And while it might seem counterintuitive, Dr David Garley, an NHS GP and director of The Better Sleep Clinic, told the Daily Mail that the pressure we put on ourselves to go back to sleep is often what makes it impossible to nod off.
He said: 'If you wake up annoyed that you've woken up, and that annoyance stops you getting back to sleep that's the problem. But actually, it's often about accepting that you will sometimes wake a bit in the night.’
Society and our daily lives largely adhere to a schedule which slots into our 24 daily hours, but our bodies have their own inbuilt clock system, called the circadian rhythm. The circadian rhythm’s role is to regulate the sleep-wake cycle, and everyone's is different. You can read more of this report here.
...
Click on the banner to see all the TVs that are available...
...
Just pretend you're sitting in the back while attending a mandatory DEI training class.
ReplyDeletethere are those of us who'd prefer to get up (somewhat wide awake) in the middle of the night to urinate in the toilet rather than dream about it in bed.
ReplyDeletethere are also those of us who've trained to be wide awake to treat patients in the middle of the night, as well as those of us who've experienced the need to be fully awake with arms in Condition 0 in the middle of the night
I've found I prefer to be without (permanent) sleep