The article that proves I've been right all along. Power napping is good for the soul...

 

This article in TheGuardian.com proves what I've thought all my life - 

that napping is good for your equilibrium and generally frame of mind. 

Shit - I've been known to power-nap in the parking lot at Home Depot. I liken it to rebooting the computer. Here's the article - it's well worth reading (especially for us old guys):

https://www.theguardian.com/lifeandstyle/2023/sep/01/naps-during-the-day-benefits-sleep