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A study including nearly 312,000 current drinkers suggests consuming moderate amounts of alcohol (more than 14 grams per day for women and 28 grams per day for men), especially wine, with meals was associated with a lower risk of developing type 2 diabetes.
Lower type 2 diabetes risk occurred only when people drank alcohol with meals, not when alcohol was consumed alone.
Only moderate amounts of alcohol had a positive impact on the development of type 2 diabetes – up to one glass of wine daily for women and up to two glasses daily for men (we win again!).
The American Heart Association recommends that adults who do not drink alcohol should not start. Among adults who drink alcohol regularly, they should talk with their doctors about the benefits and risks of consuming alcohol in moderation. Experts caution these results are not a reason for nondrinkers to start consuming alcohol.
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