The Chinese study also found that the difference was strongest among underweight people over 80. Vegans had about 29% lower odds of reaching 100 than omnivores (that's guys who eat a lot of red meats for you people in El Segundo), while the difference was not statistically clear for people who still ate fish, eggs or dairy. Researchers said the findings point more toward balanced nutrition in very old age than simply “meat is better.”
Another large study of adults aged 80 and older found that non-meat eaters had a lower likelihood of reaching age 100. For older adults with a healthy body weight, there was no survival difference between meat eaters and vegetarians.
As people enter their 80s and 90s, the body's priority shifts from long-term chronic disease prevention to preventing malnutrition, frailty, and muscle loss. Animal foods provide dense protein, vitamin B12, and vitamin D that help protect against these risks
Meat eaters live longer, plain and simple.
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