Essentially, ‘living in the now’ means: Ensuring that your awareness is completely centred on the here and now. You are not worrying about the future or thinking about the past. When you live in the now, you are living where life is happening.
Be aware of your present. Being conscious of what’s going on around you and inside you while you go through your day. Paying attention to your life as it unfolds in the present moment.
Realize that life only happens in the present. ‘Past’ and ‘future’ are only concepts. You cannot live in the past or in the future – you can only live in the now.
Have the understanding that the past and future are illusions – they don’t exist. As the saying goes “Tomorrow never comes”. Tomorrow is only a concept. Tomorrow never comes because time is always now.
Have you ever been so engrossed in something that it seemed like everything else just disappeared? Living in the moment is about creating that state of mind at any time. It’s about slowing down, and trying to savour the present. Didja get all that?
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