Removing the skin before cooking is generally recommended for
reducing calorie and fat intake, as it prevents the fat from rendering into the meat during the cooking process.
Impact of Cooking Method: The amount of fat absorbed by the meat depends largely on how it is cooked; boiling or grilling produces a healthier result compared to deep-frying. While high in saturated fat, leaving the skin on during cooking can help keep the meat moist and flavorful.
Who are they bullshitting? This isn't just some 'healthy eating' issue, it's a fuck you- the skin, especially really crispy skin - is the best part of the meat, ferfucksake. And what do they do with the skin they take off of those bonelss chicken thighs you pay a super premium for?
AND - if you are buying the skinned ones instead of the skin on/normal ones, yer just a lazy, sqeamish punk. Juss' sayin''
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