I guess it depends on how often you go to a Mexican or, in my case, a Chinese restaurant. Whether poop speeds through your gut like a bullet train or takes a more smell-the-roses approach could have more profound implications for your overall health than a first glance would suggest. According to a 2023 review that combined data from dozens of studies, distinct differences can be observed between the gut microbiomes of 'speeders' and 'slowpokes'.
Since the human gut microbiome (Gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals) is intrinsically linked to health, this could have implications that have gone unnoticed before now. In particular, slow transit times and constipation have been linked with metabolic and inflammatory disorders, as well as neurological disorders such as Parkinson's disease.
We know the gut microbiome, both in composition and activity, plays an important role in health. We also know that it can be shaped by a variety of mechanisms, from exercise to diet to disease.
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