In general, one whole egg typically contains between 5 and 7 grams of protein (though the exact amount will vary based on the size of the egg).
While it's true that cooking them can alter their nutritional value slightly, the difference in protein is marginal — ultimately, eggs offer around the same amount of protein whether they're raw or cooked. Read More:
What you get from eggs is choline; brain food.
ReplyDeleteFor those needing the protein & bodybuilding naturally (no steroids, protein powders etc...) or are just very athletic it's not always about the food but the time commitment. When you're eating 3000-6,000+ Calories a day, a significant amount of time is spent just cooking & eating.
ReplyDeleteCooking ANYTHING makes it easier to digest: heat breaks down more complex structures. Human societies that mastered fire became dominant because (in part) food was more available and safer- a cooked parasite is just protein- and thus had more time and energy for other activities. Like war for territory and chattels.
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